• Physical Activity

    Physical Activity

    Mentally stimulating      

  • Conflict Resolution

    Conflict Resolution

    People often ask whether we should use martial arts training in a real fight. As instructors, we have used the…

  • Mind and Body

    Mind and Body

    What they don’t teach you at your local health club is how to really listen to your body. To listen…

  • Focus & Stillness

    Focus & Stillness

    Of the many challenges that parents face today, one is that we are constantly plugged in. While there are a…

  • Get More Active

    Get More Active

    This is the obvious reason kids should do martial arts in this day and age – to get active and…

  • Anti Bullying

    Anti Bullying

    Over the years, Bullying has become a growing problem in North America. Especially as it takes on new forms, such…

  • Learn to Breathe

    Learn to Breathe

    Of the many things I have learned in the martial arts and boxing, breathing is near the top. Back in…

  • Self Respect

    Self Respect

    Every martial artist ultimately learns this sense of respect and true confidence. Your child will learn that confidence and respect…

  • Self Confidence

    Self Confidence

    Your children will gain confidence by participating in the martial arts. Being able to advance and play with other kids…

  • Learn to Take Hits

    Learn to Take Hits

    In the martial arts, your child will learn what it is to take a hit, whether that hit is a…

  • Why Choose Villari’s?

    Why Choose Villari’s?

    Master Greg Tal of Villaris Martial Arts Studios Canada talks about the Villaris Martial Arts System.