Learn to Breathe

Of the many things I have learned in the martial arts and boxing, breathing is near the top. Back in my kung fu days, Sifu told me that he could tell how someone fights just by observing how he or she breathes. Indeed, nothing is more essential to the success of how we move our body then tapping into the life force of our essence – our breath.

Ask a professional athlete, or an actor, dancer, or signer, and they will tell you that to succeed in any physical craft is to access your breath correctly. I am shocked at times working with adults who never learned to breathe properly when under physical exertion. This skill can literally save your life. In the martial arts your kid will learn the essence of how to breathe and even relax under pressure.

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