Portfolio Category: Benefits for Children

Conflict Resolution

People often ask whether we should use martial arts training in a real fight. As instructors, we have used the skills learned from martial arts many times to resolve conflict, but thankfully, never in a physical altercation outside the ring. One of the first lessons that si often learned in martial arts, is that words…
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Focus & Stillness

Of the many challenges that parents face today, one is that we are constantly plugged in. While there are a great many benefits to the Internet, there are many more benefits in stillness and silence. Unfortunately stillness and silence seem to be rare to find. At some juncture in life, every one of us comes…
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Get More Active

This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to being overweight. The problem is particularly alarming as it relates…
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Anti Bullying

Over the years, Bullying has become a growing problem in North America. Especially as it takes on new forms, such as verbal, psychological and cyber bullying. At Villari's Martial Arts Centres, we address all forms of bullying that require more than just physical technique. Our students develop healthy self esteem and confidence to deal with…
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